Sweet potatoes are a rich source of fiber, complex carbohydrates, and Vitamin A, C, and B6. They are also high in water content, making them filling. This makes them a healthy alternative to other foods high in calories and low in fiber, such as French fries, white bread, and white rice. One sweet potato contains about 140 calories, and it is very easy to take in excess of 400 calories by eating a large amount of sweet potatoes. Our sweet potatoes are completely natural. Buy it now online for R 30 per 1kg pack!
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Sweet potatoes
Original price was: R34.00.R30.00Current price is: R30.00.
Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.
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